Conversations
24
+12%
Reflection Time
3h 0m
+8%
Goals Completed
7
+25%
Current Streak
12 days
New record!
Mindfulness
Level 378%
Progress to Level 478%
Recent Activity
- Completed breathing exercise
- Reflected on daily experiences
Your mindfulness practice has been consistent. Consider extending meditation sessions for deeper awareness.
Discernment
Level 265%
Progress to Level 365%
Recent Activity
- Analyzed decision outcomes
- Questioned assumptions
You're developing stronger analytical thinking. Focus on questioning your initial reactions more often.
Integrity
Level 482%
Progress to Level 582%
Recent Activity
- Aligned actions with values
- Spoke truthfully in difficult situations
Your integrity is a strong foundation. Continue building trust through consistent authentic actions.
Persistence
Level 245%
Progress to Level 345%
Recent Activity
- Continued despite setbacks
- Broke down large goals
Building persistence takes time. Focus on celebrating small wins to maintain momentum.
Humility
Level 258%
Progress to Level 358%
Recent Activity
- Acknowledged mistakes
- Asked for help
Your openness to learning is growing. Practice asking more questions and seeking feedback.
Truthfulness
Level 371%
Progress to Level 471%
Recent Activity
- Expressed authentic thoughts
- Avoided exaggeration
You're becoming more comfortable with authentic expression. Continue practicing vulnerable honesty.